Skip the Guilt, Start with Calm
The Take Ten Toolkit for Busy Mums
A free 3-day toolkit to help you breathe, move, and reconnect - so you can feel calmer and more like yourself again, in just 10 minutes a day.
You're not alone
Is your mind always racing, mum? Do you feel like you can’t switch off, no matter how much you do?
You’re not alone. Our culture sets impossible standards and tells us to put ourselves last. It’s exhausting, isolating, and it’s not your fault.
That’s why I created the Take Ten Toolkit: three short, supportive practices to help you hit pause and reconnect with yourself. No more all-or-nothing thinking, no pressure to do it “right.” Just genuine relief, whenever you need it.
Hundreds of mums have found space to breathe again with these same tools. Now it’s your turn.
What’s Inside the Toolkit
Three guided audio practices (breath, gentle movement, self-compassion).
No guilt if you miss a day or come back later - this is yours, to use your way
Each one is ten minutes or less - easy to fit into nap time, in the car, or before bed
Real tools to calm your nervous system and remind you: you matter, too
This FREE Take Ten Toolkit gives you:
✨Day 1: Breathe & Unplug
A quick guided audio to break the stress spiral and come home to yourself (5 min).
✨Day 2: Move For Yourself
A gentle, judgement-free yoga flow. Ease tension and reconnect with your body, as it is (10 min).
✨Day 3: Compassion & Care
A simple, heartfelt self-kindness reflection - helping you to let go of mum guilt and discover you are already enough (5 min).
Why This Toolkit Works for Busy Mums:
A soft, supportive way to meet yourself where
you are.
Needs zero prep, experience, or equipment.
All the care. None of the pressure.
Designed for real life, not a highlight reel.
Ready to take your first small pause? Sign up and get the Take Ten Toolkit sent straight to your inbox.
You can take ten, and you deserve it.
Meet Your Guide
Hi, I'm Clare,
yoga guide, mum, and expat.
I know how it feels to run on empty and wonder if you’re doing “enough.” Real self-care changed everything for me, and I’m here to help you find your own kinder way back to balance.
© 2025 Clare Gent. All rights reserved.